Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
花菜泥
- 500 克 水
- 600 克 花菜
- 85 克 稀奶油
- 20 克 黄油
- 1 小撮 盐
- 1 小撮 黑胡椒粉
- 12 个 牡蛎,新鲜的
生蚝淋汁
- 20 克 橄榄油
- 1 小撮 盐
- 20 克 红酒醋
装盘
- 茴香叶 ,适量,装饰用
- Nutrition
- per 1 人份
- Calories
- 942.8 kJ / 225.3 kcal
- Protein
- 3.1 g
- Carbohydrates
- 7.3 g
- Fat
- 21 g
- Saturated fat
- 8 g
- Fiber
- 2.1 g
- Sodium
- 498.5 mg