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Ingredients
- 350 g maçã reineta, cortada em cubos
- 150 g manteiga
- 170 g açúcar amarelo
- 20 g mel
- ½ c. chá de canela em pó
- 50 g sultanas
- 230 g flocos de aveia
- Nutrition
- per 1 unidade
- Calories
- 700.4 kJ / 167.4 kcal
- Protein
- 2.4 g
- Carbohydrates
- 23.6 g
- Fat
- 7.7 g
- Saturated fat
- 4.4 g
- Fiber
- 2 g
- Sodium
- 4.4 mg
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