![Farinha integral Farinha integral](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fda4d721-52c8-45d7-beef-fa06f33d1cd2/Derivates/dad97eba-55bd-4dd1-abfa-7033c9bef7c7.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g cereais em grão (centeio, trigo, espelta)
- Nutrition
- per 100 g
- Calories
- 1355 kJ / 324 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 2 g
- Fiber
- 13.3 g
In Collections
Alternative recipes
Mistura de ervas aromáticas para pão
No ratings
Pão ralado
24h
Carcaças de espelta
23h 40min
Pão rústico suíço
25h 20min
Pães de cenoura e cereais
15h
Croissants integrais
4h
Pão duplo de centeio e espelta
No ratings
Pão branco
15h
Pão de espelta com sementes de abóbora
15h 45min
Massa-mãe de centeio
120h 20min
Nuvem de espelta
16h 30min
Mix para pão integral e pão
24h