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Ingredients
- 200 g cereais em grão (centeio, trigo, espelta)
- Nutrition
- per 100 g
- Calories
- 324 kcal / 1355 kJ
- Protein
- 11 g
- Fat
- 2 g
- Carbohydrates
- 60 g
- Fiber
- 13.3 g
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