Avena de chocolate sin lácteos

Avena de chocolate sin lácteos

4.1 19 ratings
Prep. 10min
Total 20min
4 porciones

Ingredients

  • de chocolate amargo sin azúcar
    100 g
  • de agua
    500 g
  • de vainilla
    1 cda
  • plátano maduro
    1
  • de avena instantánea
    150 g
  • de semillas de chía
    1 cda
  • de nuez de la india
    100 g
  • de fruta de temporada
    500 g

Nutrition per 1 porción

Calories 389 kcal / 1635 kJ
Protein 13 g
Fat 22 g
Carbohydrates 55 g
Fiber 9 g
Saturated fat 7 g
Sodium 80 mg

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