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Ingredients
- 3 Eier
- 200 g Magerquark
- 1 ½ TL Salz und mehr zum Kochen
- ½ TL Pfeffer
- ¼ TL Muskat
- 15 g Johannisbrotkernmehl
- 10 g Goldleinsamenmehl
- Wasser zum Kochen
- 60 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 Dose stückige Tomaten (400 g)
- 1 TL Paprika edelsüß
- 1 TL italienische Kräuter, TK oder getrocknet
- 40 g Feta, light zerbröselt
- 2 Stängel Basilikum abgezupft
- Nutrition
- per 1 Portion
- Calories
- 286 kcal / 1189 kJ
- Protein
- 31 g
- Fat
- 11 g
- Carbohydrates
- 17 g
- Fiber
- 7.4 g
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