Tofu and veg bowl with sweet and sour sauce
TM6 TM5 TM31

Tofu and veg bowl with sweet and sour sauce

3.4 (16 ratings)

Ingredients

Marinated tofu

  • 300 g firm tofu, cut into slices (approx. 1 cm)
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1 tsp brown sugar
  • 1 tbsp rice wine vinegar
  • ½ tsp dried chilli flakes

Sweet and sour sauce

  • 70 g pitted prunes
  • 40 g soy sauce
  • 30 g rice wine vinegar
  • 100 g water
  • 1 tsp Chinese five spice powder (see Tips)
  • 1 tsp dried chilli flakes
  • 1 tsp sesame oil

Vegetables and rice

  • 150 g celery, cut into thin slices
  • ½ tsp dried chilli flakes
  • 2 tsp salt
  • 2 tsp sesame oil, plus extra for frying
  • 2 tbsp rice wine vinegar
  • 200 g brown rice
  • 1200 g water
  • 1 tsp vegetable oil
  • 250 g carrot, cut into slices
  • ½ tsp white sugar
  • fresh bean sprouts, to serve
  • 1 spring onion/shallot, cut into thin slices
  • Japanese pickled ginger, to serve
  • 1 tbsp sesame seeds, to serve

Nutrition
per 1 portion
Calories
2189.2 kJ / 521.2 kcal
Protein
16.8 g
Carbohydrates
49.6 g
Fat
25.2 g
Saturated fat
3.7 g
Fiber
10 g
Sodium
2730.8 mg

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