Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g cauliflower, cut into florets
- 2 tsp cumin seeds
- 3 tsp coriander seeds
- ½ - 1 tsp black peppercorns, to taste
- 1 tsp chilli powder
- ¼ tsp ground turmeric
- 3 garlic cloves
- 200 g brown onion, cut into halves
- 30 g vegetable oil
- 400 g coconut milk
- 130 g water
- 500 g sweet potato, cut into cubes (4 cm)
- 500 g Kent pumpkin, cut into cubes (4 cm)
- ½ tsp sea salt, plus extra to taste
- 50 g roasted unsalted cashew nuts, plus extra to serve
- 100 g broccolini, trimmed and cut into quarters
- 50 g snow peas, cut into halves
- 80 g fresh baby spinach leaves
- ground black pepper, to taste
- 150 g natural yoghurt
- 4 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1663.3 kJ / 396 kcal
- Protein
- 11.1 g
- Carbohydrates
- 29.3 g
- Fat
- 23.6 g
- Saturated fat
- 11.7 g
- Fiber
- 11.6 g
- Sodium
- 454.8 mg
In Collections
Alternative recipes
Vegetarian chilli
35min
Pulse and pumpkin curry
30 min
Summer dahl
35min
Hearty seven vegetable soup
30 min
Red lentil cauliflower dahl
35min
Caribbean curry
40min
Sweet potato lasagne
1h 20 min
Rendang curry
30 min
Carrot, capsicum and pistachio pilaf
1h
Three-bean shepherd's pie
26h
Vegetable chilli
50min
Vegetable lasagne
1h 35min