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Ingredients
- 500 克 鸡胸肉 ，选择鸡大胸
- 75 克 胡萝卜 ，切块
- 140 克 青椒 ，切块
- 4 瓣 蒜头
- 150 克 洋葱 ，切块
- 70 克 油
- 100 克 土豆 ，去皮切块
- 100 克 番茄酱
- 75 克 冷冻豌豆 ，解冻
- 2 片 干月桂叶
- 200 克 鸡高汤
- ½ 茶匙 盐
- 1 茶匙 糖
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1760.8 kJ / 421.3 kcal
- Protein
- 35.8 g
- Carbohydrates
- 23 g
- Fat
- 21.7 g
- Saturated fat
- 2.7 g
- Fiber
- 2.5 g
- Sodium
- 516.1 mg
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