Mixed berry smoothie bowl
TM6 TM5 TM31

Mixed berry smoothie bowl

4.3 (25 ratings)

Ingredients

  • 30 g shelled unsalted pistachio nuts
  • 100 g frozen strawberries
  • 60 g frozen blueberries
  • 1 banana, cut into pieces
  • 1 apple, cut into cubes (2 cm)
  • 100 g fruit juice of choice
  • 20 g LSA (optional - see Tips)
  • 15 g pure maple syrup
  • 3 tbsp hemp seeds
  • 2 tbsp mulberries dried (optional - see Tips)
  • 50 g fresh blueberries (optional)
  • 2 tbsp coconut chips

Nutrition
per 1 portion
Calories
1951.9 kJ / 464.8 kcal
Protein
13.9 g
Carbohydrates
40.2 g
Fat
26.8 g
Saturated fat
2.9 g
Fiber
10.9 g
Sodium
14.4 mg

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