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Ingredients
- 30 g rolled oats
- 1 tsp linseeds (flaxseeds)
- 1 ripe banana
- 250 g almond milk (see Tips)
- 2 tsp cocoa powder
- 1 tsp vanilla bean paste
- 10 g honey, to taste (see Tips)
- 1 tbsp nut butter of choice (optional)
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 809.7 kJ / 192.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 25.8 g
- Fat
- 7.3 g
- Saturated fat
- 1 g
- Fiber
- 4.4 g
- Sodium
- 94.1 mg
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