Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 1 tsp linseeds (flaxseeds)
- 1 ripe banana
- 250 g almond milk (see Tips)
- 2 tsp cocoa powder
- 1 tsp vanilla bean paste
- 10 g honey, to taste (see Tips)
- 1 tbsp nut butter of choice (optional)
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 809.7 kJ / 192.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 25.8 g
- Fat
- 7.3 g
- Saturated fat
- 1 g
- Fiber
- 4.4 g
- Sodium
- 94.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Daily green smoothie
10 min
Berry avocado smoothie (Toddlers and beyond)
5 min
Everyday protein shake
5 min
Berry breakfast smoothie
5 min
Quick porridge
10 min
Green smoothie
10 min
Protein shake
5 min
Green smoothie
5 min
Apple and almond overnight oats (gut health)
24h 10 min
Immune boosting smoothie (Post-natal)
5 min
Chocolate hazelnut smoothie bowl
50 min
Apple pie smoothie
10 min