Breakfast on-the-go

Breakfast on-the-go

4.7 178 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

rolled oats
30 g
linseeds (flaxseeds)
1 tsp
ripe banana
1
almond milk (see Tips)
250 g
cocoa powder
2 tsp
vanilla bean paste
1 tsp
honey to taste (see Tips)
10 g
nut butter of choice (optional)
1 tbsp
ice cubes
150 g

Nutrition per 1 portion

Calories 192.8 kcal / 809.7 kJ

Protein 4.6 g

Fat 7.3 g

Carbohydrates 25.8 g

Fiber 4.4 g

Saturated fat 1 g

Sodium 94.1 mg

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