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Ingredients
- 2 Knoblauchzehen
- 15 g Ingwer, frisch in dünnen Scheiben
- 200 g Zwiebeln halbiert
- 10 g Öl und mehr zum Braten
- 2 Auberginen groß (ca. 500 g), in Stücken (3-4 cm)
-
1
TL Kreuzkümmelsamen
or ¼ TL Kreuzkümmel, gemahlen - ¼ TL Koriander, gemahlen
- 1 TL Kurkuma, gemahlen
- ½ - 1 TL Chili, gemahlen nach Geschmack
- 400 g Kokosmilch, fettreduziert
- 50 g Erdnusscreme (siehe Tipp)
- 1 EL Tamarinden-Paste
- 1 TL Meersalz
- 2 EL Koriander abgezupft, gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 272 kcal / 1128 kJ
- Protein
- 5 g
- Fat
- 19 g
- Carbohydrates
- 16 g
- Fiber
- 5.4 g
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