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Ingredients
- 20 g manteiga
- 120 g cebola
- 3 dentes de alho
- 300 g espinafres descongelados e espremidos
- 600 g nabo cortado em pedaços pequenos
- 150 g batata cortada em pedaços
- 600 g água
-
1
c. chá de caldo de legumes
or 1 cubo de caldo de legumes - 200 g natas
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 870.6 kJ / 208.1 kcal
- Protein
- 3.9 g
- Carbohydrates
- 15.9 g
- Fat
- 15.4 g
- Saturated fat
- 9.4 g
- Fiber
- 3.8 g
- Sodium
- 513.8 mg
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