Sopa de nabo e espinafres
TM5 TM6

Sopa de nabo e espinafres

4.3 (22 ratings)

Ingredients

  • 20 g manteiga
  • 120 g cebola
  • 3 dentes de alho
  • 300 g espinafres descongelados e espremidos
  • 600 g nabo cortado em pedaços pequenos
  • 150 g batata cortada em pedaços
  • 600 g água
  • 1 c. chá de caldo de legumes
    or 1 cubo de caldo de legumes
  • 200 g natas
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 dose
Calories
870.6 kJ / 208.1 kcal
Protein
3.9 g
Carbohydrates
15.9 g
Fat
15.4 g
Saturated fat
9.4 g
Fiber
3.8 g
Sodium
513.8 mg

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