Quiche de cogumelos e espinafres
TM6 TM5 TM31

Quiche de cogumelos e espinafres

4.6 (173 ratings)

Ingredients

Massa

  • 200 g farinha tipo 65
  • 90 g margarina
  • 45 g água
  • ½ c. chá de sal
  • ½ c. chá de açúcar

Recheio

  • 100 g queijo mozarela cortado em pedaços
  • 20 g salsa
  • 4 dentes de alho
  • 30 g azeite
  • 300 g cogumelos frescos cortados em quartos
  • Sal q.b.
  • Pimenta q.b.
  • 170 g espinafres
  • 200 g natas de soja
  • 2 ovos
  • 1 c. sopa de mostarda

Nutrition
per 1 dose
Calories
1226 kJ / 293 kcal
Protein
7 g
Carbohydrates
21 g
Fat
20 g

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