Hambúrgueres com arroz de cenoura e espinafres
TM6 TM5

Hambúrgueres com arroz de cenoura e espinafres

4.7 (120 ratings)

Ingredients

Hambúrgueres

  • 30 g azeite, mais q.b. p/ fritar
  • 150 g cebola
  • 20 g salsa
    or 20 g coentros
  • 600 g carne picada
  • 1 c. chá de sal
  • 1 pitada de pimenta

Arroz de cenoura e espinafres

  • 50 g cebola
  • 80 g cenoura
  • 30 g azeite
  • 100 g espinafres descongelados e espremidos
  • 1000 g água
  • 1 ½ c. chá de sal
  • 250 g arroz agulha

Nutrition
per 1 dose
Calories
3253.3 kJ / 777.6 kcal
Protein
31.9 g
Carbohydrates
57.8 g
Fat
45.5 g
Saturated fat
13.6 g
Fiber
3 g
Sodium
1311.5 mg

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