Rolo de espinafres e queijo
TM31 TM5 TM6

Rolo de espinafres e queijo

5.0 (1 rating)

Ingredients

  • 100 g queijo parmesão cortado em pedaços
  • 5 claras de ovo
  • 40 g azeite
  • 300 g espinafres descongelados bem espremidos
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 200 g queijo-creme
  • 40 g ketchup
  • 20 g miolo de noz
  • 20 g rúcula

Nutrition
per 1 dose
Calories
0 kJ / 497 kcal
Protein
27 g
Carbohydrates
7 g
Fat
40 g

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