Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g sobras de pão
- 400 g água
- 700 g couve-flor cortada em pedaços pequenos
- 2 dentes de alho
- 15 g salsa
- 60 g queijo manchego
- 60 g queijo mozarela
- 1 c. chá de sal
- 3 ovos
- Óleo de amendoim q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 145 kJ / 34.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3.8 g
- Fat
- 1.4 g
- Saturated fat
- 0.7 g
- Fiber
- 0.6 g
- Sodium
- 123.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepes de cenoura com molho de tomate
1h
Hambúrgueres de feijão-preto
40min
Hambúrgueres de tremoço
1h 10min
Schnitzel de grão com arroz de tomate
40min
Hambúrgueres de curgete
45min
Almôndegas de beringela
1h
Croquetes de curgete com molho picante
55min
Croquetes de espinafres
1h
Hambúrgueres vegetarianos
24h
Pataniscas de espinafres com tahini
25min
Hambúrgueres de soja
1h 35min
Pita de falafel com molho de iogurte
12h