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A Bratapfel a day

A Bratapfel a day
4.4 159 ratings
Prep. 15min
Total 50min
4 Portionen
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Ingredients

  • säuerliche Äpfel (z. B. Jonagold, à ca. 200 g)
    4
  • Walnusshälften
    20 g
  • Cornflakes (z. B. Dinkel-Flakes)
    30 g
  • Erythrit
    55 g
  • Rosine
    20 g
  • Zimt
    ½ TL
  • Magerquark
    150 g
  • Eigelb
    1
  • Vanilleschote ausgekratzt, nur das Mark
    ½
  • Speisestärke
    5 g

Difficulty

medium

Nutrition per 1 Portion

Protein 7 g
Calories 769 kJ / 184 kcal
Fat 6 g
Fiber 2.9 g
Carbohydrates 23 g

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