A Bratapfel a day
TM6 TM5

A Bratapfel a day

4.4 (147 ratings)

Ingredients

  • 4 säuerliche Äpfel (z. B. Jonagold, à ca. 200 g)
  • 20 g Walnusshälften
  • 30 g Cornflakes (z. B. Dinkel-Flakes)
  • 55 g Erythrit
  • 20 g Rosinen
  • ½ TL Zimt
  • 150 g Magerquark
  • 1 Eigelb
  • ½ Vanilleschote, ausgekratzt, nur das Mark
  • 5 g Speisestärke

Nutrition
per 1 Portion
Calories
769 kJ / 184 kcal
Protein
7 g
Carbohydrates
23 g
Fat
6 g
Fiber
2.9 g

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