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Ingredients
- 350 - 450 g de fruta variada, en trozos
- 200 - 300 g de jugo de fruta (p.ej. manzana, naranja, uva, piña, arándano) o agua
- 50 g de cubitos de hielo
- 20 - 30 g de jugo de limón (optional)
- 1 cdita de azúcar (optional)
- Nutrition
- per 1 vaso
- Calories
- 235.4 kJ / 56.3 kcal
- Protein
- 0.5 g
- Carbohydrates
- 15 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 1 g
- Sodium
- 6.6 mg
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