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Ingredients
- 50 g Manchego Käse in Stücken
- 70 g rote Zwiebel halbiert
- 1 Knoblauchzehe
- 1 frische, rote Chilischote klein
- 1 Möhre in Stücken
- 60 g grüner Spargel abgetropft, in Stücken
- 3 EL Olivenöl
- 200 g stückige Tomaten
- 1 EL Sherryessig
- 1 TL Zucker
- 1 TL Salz
- 1 TL Oregano
- ½ TL Pfeffer
- 6 Eier
- 500 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 174 kcal / 726 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 4 g
- Fiber
- 1.5 g
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