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Ingredients
- 80 gramů extra panenského olivového oleje
- ¾ čajové lžičky soli
- ½ čajové lžičky pepře černého, mletého
- 1 - 2 citróny preferably organic, zest and juice
-
4
filety z platýze (120-200 g each)
or 4 kusy bílého rybího filé (jakýkoliv druh bílé ryby, 120-200 gramů každý) - 200 gramů směsi zeleniny (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
- 6 snítek čerstvé plocholisté petrželky leaves only
- 500 gramů vody
- 400 gramů brambor peeled, cut in slices (3 mm)
- Nutrition
- per 1 porce
- Calories
- 404 kcal / 1693 kJ
- Protein
- 30 g
- Fat
- 23 g
- Carbohydrates
- 19 g
- Fiber
- 2.3 g
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