Verduras pochadas para guisos o sopas
TM6

Verduras pochadas para guisos o sopas

4.5 ( 24 ratings )

Ingredients

  • 20 g de aceite de oliva
  • 170 g de cebolla en octavos
    or 170 g de cebolla roja en octavos
  • 130 - 150 g de zanahorias en rodajas de 1-2 cm
  • 70 - 90 g de apio en rodajas de 0.5-1 cm

Nutrition
per 400 g
Calories
290 kcal / 1213 kJ
Protein
4 g
Fat
20 g
Carbohydrates
16 g
Fiber
9.6 g
Saturated fat
2 g
Sodium
171 mg

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