Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 顆 蛋
-
280
克 櫛瓜 ，切小丁
or 大黃瓜 - 200 克 冷凍三色蔬菜
- 1200 克 水
- 1 茶匙 鹽
- 250 克 泰國香米
- 200 克 罐裝鮪魚 (重量包含罐頭內的液體)，瀝乾油，切小塊
- 100 克 去核橄欖 (任一種類) ，切片
- 15 - 20 克 酸黃瓜 ，切片
- 1 大匙 特級初榨橄欖油
-
1 - 2
茶匙 蘋果醋
or 1 - 2 茶匙 檸檬汁 - 7 顆 小番茄 ，對半切或切塊
- 1 支 新鮮薄荷葉 ，只取葉子
- Nutrition
- per 1 人份
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fiber
- 5.95 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
