Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated fat
- 0 g
- Fiber
- 37.8 g
- Sodium
- 0.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuisson du boulgour moyen
35min
Rissoler 200 g de courgettes
20min
Cuisson du riz au jasmin
35min
Rissoler un mélange de légumes pour une soupe ou un ragoût
25min
Dorer 250 g de dinde en lanières
15min
Dorer 250 g de poulet en cubes
15min
Rissoler des oignons
20min
Rissoler 400 g d'aubergines
35min
Rissoler 250 g de crevettes
15min
Cuisson de l'épeautre complet
35min
Rissoler 300 g d'oignons
20min
Rissoler 200 g d'aubergine
30 min