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Ingredients
- 100 g amandes non pelées
- 1000 g d'eau
- 60 g de graines de chia
- 20 g de psyllium blond
- 2 c. à soupe de miel (voir "Conseil(s)")
- 1 c. à café d'extrait de vanille
- Nutrition
- per 1 portion
- Calories
- 543.5 kJ / 131 kcal
- Protein
- 4.1 g
- Carbohydrates
- 5.8 g
- Fat
- 9 g
- Saturated fat
- 0.8 g
- Fiber
- 5.9 g
- Sodium
- 1.6 mg
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