
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Dattel, entsteint
- 100 g Mandeln
- 100 g Haferflocken, zart
- 80 g Dinkelflocken
- 40 g Pistazien, ungesalzen, geschält, enthäutet
- 30 g Kakaonibs
- 1 TL Zimt
- 4 EL Leinsamen
- 90 g Ahornsirup
- 80 g weißes Mandelmus
- 1 TL Vanilleextrakt
- Nutrition
- per 1 Stück
- Calories
- 552 kJ / 132 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Fiber
- 3.5 g
Alternative recipes
Granola
1h 40min
Schoko-Mandel-Proteinballs
15min
Buchweizen-Knäckebrot
1h 30 min
Energiebällchen
30min
Soft-Müsliriegel
1h
Dunkles Mandelmus
2h 40 min
Energie-Kugeln
1h 20min
Energieriegel
40 min
Mandel-Möhren-Kugeln
1h 20min
Cranberry-Macadamia-Müsliriegel
1h
Hafer-Cashew-Riegel
1h
Bananen-Power-Kugeln
1h 15min