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Ingredients
- 50 g Buchweizen
- 10 g Leinsamen, gelb
- 20 g Rosinen
- 120 g Milch
- 40 g Haselnüsse
- 1 Apfel, groß, geviertelt
- 2 EL Ahornsirup
- Nutrition
- per 1 Portion
- Calories
- 1664 kJ / 397 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 17 g
- Fiber
- 6.9 g
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