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Ingredients
-
75
g Haselnüsse geröstet
or 75 g Mandeln geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel mit Schale, geviertelt
- 200 g Möhren mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft (optional)
or 15 g Honig (optional)
- Nutrition
- per 1 Stück
- Calories
- 72 kcal / 300 kJ
- Protein
- 2 g
- Fat
- 2 g
- Carbohydrates
- 12 g
- Fiber
- 2 g
- Saturated fat
- 0 g
- Sodium
- 5 mg
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