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Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
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Ingredients
Cashew Nuts
- 150 g cashew nuts
- water for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli halved
- 120 g onions quartered
- 60 g carrot cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l) crumbled (see tip)
or ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt plus extra to taste
- 5 g freshly squeezed lemon juice or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread vegan, torn in pieces
- 150 g firm tofu cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion quartered
- 60 g carrot cut in pieces (2 cm)
- 1 red chilli halved
- 8 sprigs fresh thyme leaves only
- 1 lemon finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
or light soy sauce
Root Veg Mash
- 400 g parsnips peeled, diced (2 cm)
- 400 g sweet potatoes peeled, diced (3 cm)
- 100 g carrots diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon freshly squeezed juice only
- 15 g olive oil
- Nutrition
- per 1 portion
- Calories
- 762 kcal / 3187 kJ
- Protein
- 27 g
- Fat
- 34 g
- Carbohydrates
- 78 g
- Saturated fat
- 7 g
- Sodium
- 1437 mg
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