Bean Burgers with Pistou and Slaw
TM5 TM6

Bean Burgers with Pistou and Slaw

4.5 (40 ratings)

Ingredients

Slaw

  • 1 garlic clove
  • ½ lemon, zest only
  • 20 g cider vinegar
  • 40 g olive oil
  • 1 - 1 ½ Tbsp lemon juice, to taste
  • 2 ½ - 3 Tbsp honey, to taste
  • 2 pinches fine sea salt
  • 1 - 2 pinches ground black pepper, to taste
  • 50 g spring onions
  • 70 g carrots, cut in pieces
  • 230 g white cabbage, cut in pieces

Pistou

  • 80 g fresh basil leaves
  • 3 garlic cloves
  • ½ tsp fine sea salt
  • 80 g olive oil

Bean Burgers

  • 1 garlic clove
  • 110 g onions, quartered
  • 50 g oat flakes, gluten free
  • 400 g tinned black beans (drained weight approx. 240 g)
  • ½ tsp chilli powder, or more to taste
  • 1 tsp ground cumin
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 Tbsp oil, for frying
  • 4 bread rolls, as suitable for diet

Nutrition
per 1 portion
Calories
2527 kJ / 607 kcal
Protein
10.8 g
Carbohydrates
52 g
Fat
36.5 g

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