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Vegan Bean Burgers

Vegan Bean Burgers
4.3 83 ratings
Prep. 20min
Total 1 h 20min
4 portions
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Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • garlic cloves
    2
  • red onions quartered
    120 g
  • rolled oats
    50 g
  • red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
    1 tin
  • chilli sauce to taste
    ½ - 1 tsp
  • English mustard
    2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • sunflower oil
    1 Tbsp

Nutrition per 1 portion

Calories 154 kcal / 644 kJ
Protein 6.9 g
Fat 5.5 g
Carbohydrates 19.1 g

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