Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 154 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.1 g
- Fat
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Bean Burgers with Pistou and Slaw
1h 30min
Lentil, Mushroom and Nut Patties
1h 30min
Vegetarian Chilli
35min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Coconut Dhal
20min
Chickpea Pancakes
20min
Vegan Paella with Smoked Tofu
25min
Vegan Mushroom and Spinach Lasagne
2h 15min
Chickpea and Tomato Rogan Josh
25min