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Ingredients
- 300 克 馬鈴薯 ，去皮 (200克切塊、100克切小丁)
- 50 克 紅蘿蔔 ，去皮，切小丁
- 50 克 西洋芹 ，取莖，切小丁
- 50 克 綠花椰菜 ，切小朵
- 80 克 洋蔥 ，切塊
- 10 克 奶油
- 20 克 橄欖油
- 400 克 水
- 120 克 牛奶
- 1 茶匙 鹽
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1455 kJ / 348.1 kcal
- Protein
- 6.3 g
- Carbohydrates
- 46.3 g
- Fat
- 16.5 g
- Fiber
- 1.07 g
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