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Ingredients
- 4 Knoblauchzehen
- 150 g Zwiebeln halbiert
- 40 g Olivenöl
- 2 - 3 TL Salz nach Geschmack
- 4 TL Zucker
-
3
TL Oregano, getrocknet
or 3 TL Pizzagewürz - 200 g Tomatenmark
- 1600 g stückige Tomaten
- 800 g Wasser
-
4
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 3 Würfel Gemüsebrühe (für je 0,5 l) zerkrümelt - 200 g Sahne
- 6 - 12 Basilikumblätter, frisch nach Geschmack
- 2 - 4 Stängel Petersilie abgezupft
- Nutrition
- per 1 Portion
- Calories
- 134 kcal / 562 kJ
- Protein
- 3 g
- Fat
- 9 g
- Carbohydrates
- 9 g
- Fiber
- 19.7 g
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