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Ingredients
-
20
g sesamolía
or 20 g hnetuolía - 100 g laukur, skorinn í hálft
- 150 g gulrót, í bitum (4 cm)
- 150 g beikonkurl
- 30 g sojasósa
- 2 tsk sykur
-
1
kraftur (fyrir 0,5 l) (optional)
or 1 kúfuð tsk kraftur (optional) -
350
g hvít hrísgrjón, short-grain (18-20 mín. suðutími)
or 350 g hvít hrísgrjón, long-grain (18-20 mín. suðutími) - 1200 g vatn
- 400 g blandað grænmeti (t.d. brokkolí, frosnar grænar baunir, blómkál, kúrbítur, í bitum)
- 4 egg
- Nutrition
- per 1 skammtur
- Calories
- 1748 kJ / 418 kcal
- Protein
- 16 g
- Carbohydrates
- 54 g
- Fat
- 15 g
- Fiber
- 4.4 g
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