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Ingredients
- aceite de oliva extra virgen para engrasar
- 250 - 280 g de agua (ver tip)
-
15
g de levadura fresca desmoronada
or 7 g de levadura seca instantánea desmoronada -
30
g de miel de abeja
or 30 g de azúcar morena - 250 g de harina de trigo integral
- 250 g de harina de trigo
- ½ cdita de sal fina
- 20 g de avellanas
- 20 g de nuez de castilla, en mitades
- 80 g de fruta deshidratada, mezclada (p.ej. arándanos, higos, chabacanos, manzanas, etc), en trozos
- Nutrition
- per 1 rebanada
- Calories
- 125 kcal / 523 kJ
- Protein
- 3 g
- Fat
- 3 g
- Carbohydrates
- 20 g
- Fiber
- 2.2 g
- Saturated fat
- 0 g
- Sodium
- 40 mg
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