Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 pés de salsa
- 2 - 3 pés de coentros
- 60 g chalota
- 50 g azeite
- 40 g sumo de limão (1 unid. aprox.)
- 500 g água
- 150 g favas frescas
- 250 g couve-flor, só os floretes
- 300 g espargos verdes arranjados
- 300 g ervilhas frescas
- Nutrition
- per 1 dose
- Calories
- 640 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Saturated fat
- 1.2 g
- Fiber
- 6 g
- Sodium
- 31.5 mg
In Collections
Alternative recipes
Legumes a vapor com molho de tomate
30min
Salada de quinoa e favas
20min
Gelado de beterraba e queijo de cabra com bolacha
No ratings
Esparguete integral com cebola e acelgas
1h 10min
Quebra-nozes
No ratings
Salada de legumes com bolinhas de queijo
45min
Salada legumes com molho de romã
30min
Salmão com legumes a vapor
40min
Salada verde com vinagreta de manjericão
30min
Cozer 700-1000 g de nabo
No ratings
Salada de beterraba, batata e ovo mole
40min
Cozer 100-300 g de pimentos
20min