Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
味噌香干烩芦笋
Prep. 10min
Total 20min
3 人份
Ingredients
-
姜5 克
-
蒜头2 瓣
-
油15 克
-
芦笋 ，去根，切3-4厘米段，洗净沥干300 克
-
豆干 ，切丝100 克
-
白味噌30 克
-
生抽5 克
-
糖5 克
-
水20 克
Nutrition per 1 人份
Calories
127.7 kcal /
533.7 kJ
Protein
8.2 g
Fat
7.7 g
Carbohydrates
7.8 g
Fiber
2.2 g
Saturated fat
0.8 g
Sodium
206.2 mg
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