Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g proteína em pó (ex: 100% Whey)
- 50 g mirtilos congelados
- 250 g soro de leite coalhado frio
-
1
c. chá de óleo de linhaça
or 1 c. chá de óleo de coco
- Nutrition
- per 1 dose
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fiber
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de framboesa, lima e aveia
5min
Smoothie de soja e morango com chia e coco
10 min
Smoothie de framboesa e coco
5min
Tempero de pimenta e limão
1h 30min
Smoothie de nectarina e pêssego
10 min
Reforço energético de cúrcuma, canela e gengibre
20 min
Batido light
10 min
Batido saudável
10 min
Taça de pequeno almoço com frutos vermelhos
15min
Bebida de pequeno-almoço com mirtilos e gengibre
10 min
Smoothie matinal de frutos vermelhos e matcha
10 min
Batido de banana e mirtilos
5min