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Ingredients
- 1 apelsin, helst ekologisk, skal och saft
- 1 citron, helst ekologisk, skal och saft
- 700 g vatten
- 400 g potatis, i bitar
- 400 g squash, skivad (5 mm)
- 80 g smör, plus extra för smörjning
- 4 skinnfria torskfiléer (à 120-200 g)
- ½ tsk salt, eller efter smak
- ½ tsk malen svartpeppar, eller efter smak
-
1
tsk anisfrön
or 1 tsk torkade fänkålsfrön - 3 kvistar färsk persilja, endast bladen, hackade
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fiber
- 2.5 g
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