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Ingredients
- 50 g orzechów laskowych, łuskanych, ze skórką
- 50 g migdałów, ze skórką
- 50 g orzechów włoskich, łuskanych
- 50 g orzechów nerkowca
- 100 g masła, pokrojonego na kawałki
- 60 g cukier trzcinowy, nierafinowany
- 250 g płatków owsianych
- 30 g siemienia lnianego
- 30 g ziaren słonecznika
-
60
g żurawiny, suszonej
or 60 g rodzynek
- Nutrition
- per 100 g
- Calories
- 2126 kJ / 507.8 kcal
- Protein
- 10.4 g
- Carbohydrates
- 47 g
- Fat
- 32.6 g
- Saturated fat
- 10 g
- Fiber
- 6.3 g
- Sodium
- 7.1 mg
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