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Ingredients
- 150 - 250 g de granos de cereales (p. ej. trigo, centeno, espelta, trigo sarraceno, mijo)
- Nutrition
- per 100 gramo
- Calories
- 1354 kJ / 324 kcal
- Protein
- 10 g
- Carbohydrates
- 60 g
- Fat
- 2 g
- Saturated fat
- 1 g
- Fiber
- 14 g
- Sodium
- 8 mg
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