Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g amêndoa crua
- 30 g alperce seco s/ caroço (6 unid. aprox.)
- 20 g muesli
- 30 g millet puff (expandido), mais q.b. p/ envolver
- 130 g banana madura, cortada em pedaços
- 1 c. chá de extrato de baunilha
- 20 g farinha de coco
- 1 c. chá de manteiga de amendoim
- 1 pitada de canela em pó (optional)
- Nutrition
- per 1 unidade
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated fat
- 0 g
- Fiber
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de alfarroba
40min
Bolas energéticas de aveia e banana
20min
Pasta de avelã e sementes de girassol
8h 10min
Bebida de noz
8h
Bolachas salgadas de aveia
35min
Croissants de laranja vegan
3h 50 min
Piza arco-íris vegetariana
1h 40 min
Cozer 500-800 g de ruibarbo
35min
Cozer 200-400 g de ananás
25min
Pães de cenoura e cereais
15h
Salada de arroz integral com couve-flor assada
1h
Biscoitos de maçã
30min