Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g amêndoa crua
- 30 g alperce seco s/ caroço (6 unid. aprox.)
- 20 g muesli
- 30 g millet puff (expandido), mais q.b. p/ envolver
- 130 g banana madura, cortada em pedaços
- 1 c. chá de extrato de baunilha
- 20 g farinha de coco
- 1 c. chá de manteiga de amendoim
- 1 pitada de canela em pó (optional)
- Nutrition
- per 1 unidade
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated fat
- 0 g
- Fiber
- 1.2 g
- Sodium
- 3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Leite-creme saudável
20 min
Manteiga de amendoim em dois tamanhos
5min
Muffins de casca de maçã
1h
Manteiga de amêndoa
5min
Manteiga de abóbora e especiarias
25 min
Pudim de chia, manga e maracujá
1h 10min
Copos de aveia com iogurte
15h
Gelado de banana e manteiga de amêndoa
25 min
Croissants integrais
4h
Parfait de iogurte, quinoa, maçã e crumble
45 min
Pasta de maçã e pimento
25 min
Papas de aveia sem açúcar
15 min