Barras de cereais e frutos secos
TM6 TM5

Barras de cereais e frutos secos

4.0 (5 ratings)

Ingredients

  • 100 g flocos de aveia
  • 40 g arroz tufado
  • 40 g coco ralado
  • 40 g sementes de abóbora
  • 40 g flocos de milho
  • 100 g amêndoa
  • 100 g avelã
  • 100 g cranberries
  • 30 g sementes de linhaça
  • 120 g mel
  • 120 g sumo de laranja (2 unid. aprox.)
  • 1 fio de leite condensado q.b. p/ servir

Nutrition
per 1 unidade
Calories
699 kJ / 167 kcal
Protein
4 g
Carbohydrates
17 g
Fat
9 g
Fiber
3 g

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