Pão de sementes e tâmaras
TM6 TM5

Pão de sementes e tâmaras

4.2 (14 ratings)

Ingredients

  • 100 g sementes de abóbora
  • 100 g sementes de girassol
  • 30 g sementes de linhaça, mais 1 c. de sopa p/ polvilhar
  • 100 g amêndoa
  • 3 tâmaras medjool s/ caroço
  • ½ c. chá de sal rosa dos himalaias
  • 20 g sementes de chia
  • 15 g xarope de tâmaras
  • 100 g flocos de aveia
  • 160 g água morna
  • 15 g azeite
  • 10 g psyllium husk
  • 1 gema de ovo

Nutrition
per 1 dose
Calories
692.3 kJ / 165.5 kcal
Protein
5.5 g
Carbohydrates
13 g
Fat
11.2 g
Saturated fat
1.3 g
Fiber
4.2 g
Sodium
97.1 mg

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