sous-vide慢煮鸡上腿

sous-vide慢煮鸡上腿

4.3 4 ratings

Prep. 15min

Total 1 h 30min

4 人份

Ingredients

带皮鸡上腿（每个180克，厚3厘米）
4 个
辣椒粉
5 克
蒜头拍碎
3 瓣
橄榄油
10 克
盐
1 小撮
水（大约），确保袋子被水完全覆盖
1400 克
鲜榨柠檬汁（约半个柠檬）
30 克
黄油
1 汤匙

Difficulty

medium

Nutrition per 1 人份

Sodium 119 mg

Protein 23 g

Calories 1020 kJ / 244 kcal

Fat 17 g

Fiber 0 g

Saturated fat 6 g

Carbohydrates 0 g

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