Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g framboesas desidratadas
or 20 g morangos desidratados - 250 g morangos mais q.b. cortados em fatias, p/ guarnecer
- 150 g framboesas
- 100 g mirtilos
- 1 banana cortada em pedaços
- 110 g flocos de aveia, mais q.b. p/ guarnecer
- 40 g caju
- 150 g iogurte grego
- 20 groselhas, frescas, mais q.b. p/ guarnecer (optional)
-
35 - 40
g xarope de agave
or 30 - 40 g mel - Framboesas congeladas q.b. p/ guarnecer
- Mirtilos congelados q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated fat
- 7 g
- Fiber
- 14 g
- Sodium
- 29 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético
10min
Smoothie "boom" matinal
10min
Probióticos para pequeno-almoço colorido
10min
Taça de smoothie de ananás com mirtilos
15min
Iogurte com manga e coco
10min
Smoothie em taça de matcha
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Smoothie de frutos do bosque
5min
Smoothie de manga, morango e framboesa
5min
Smoothie de São Valentim
5min
Batido de framboesa, manga e morango
5min
Papas de aveia de verão com pêssego
40min