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Ingredients
-
20
g framboesas desidratadas
or 20 g morangos desidratados - 250 g morangos mais q.b. cortados em fatias, p/ guarnecer
- 150 g framboesas
- 100 g mirtilos
- 1 banana cortada em pedaços
- 110 g flocos de aveia mais q.b. p/ guarnecer
- 40 g caju
- 150 g iogurte grego
- 20 groselhas, frescas mais q.b. p/ guarnecer (optional)
-
35 - 40
g xarope de agave
or 30 - 40 g mel - Framboesas congeladas q.b. p/ guarnecer
- Mirtilos congelados q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 374 kcal / 1571 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 43 g
- Fiber
- 14 g
- Saturated fat
- 7 g
- Sodium
- 29 mg
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