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Ingredients
- 30 g carrot, washed, peeled, cut in pieces (3 cm)
- 30 g porridge oats
- 170 g whole milk (see tip)
- ¼ tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground ginger
- Nutrition
- per 140 g
- Calories
- 604 kJ / 144 kcal
- Protein
- 5.5 g
- Carbohydrates
- 17 g
- Fat
- 5.3 g
- Saturated fat
- 2.7 g
- Fiber
- 2.4 g
- Sodium
- 0.1 mg
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