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Apple and Cinnamon Semolina with Nuts and Fresh Fruit
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Ingredients
- 80 g dark brown sugar
- 1 Tbsp vanilla sugar (optional)
- ½ orange thin peelings of skin only
- 80 g mixed whole nuts
- 50 g Medjool dates pitted, halved
-
500
g almond milk
or dairy-free milk of choice - 1 tsp ground cinnamon
- 100 g apple sauce
- 100 g semolina
-
100
g mixed fresh fruit
or frozen mixed berries
- Nutrition
- per 1 portion
- Calories
- 372 kcal / 1556.4 kJ
- Protein
- 7.5 g
- Fat
- 12.2 g
- Carbohydrates
- 64.5 g
- Fiber
- 8 g
- Saturated fat
- 2 g
- Sodium
- 98 mg
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