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Ingredients
- 60 g fine bulgur wheat (see tip)
- 70 g extra virgin olive oil
- 30 g freshly squeezed lemon juice
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 100 g fresh curly parsley, cut in pieces
- 250 g plum tomatoes, halved, seeds removed
- 45 g spring onions, cut in pieces
- 10 g fresh mint leaves
- Nutrition
- per 1 portion
- Calories
- 651.3 kJ / 155.7 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.5 g
- Fat
- 11.9 g
- Saturated fat
- 1.8 g
- Fiber
- 2.7 g
- Sodium
- 208.9 mg
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