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Ingredients
Maionese
- 300 g óleo
- 1 ovo
- 1 c. chá de mostarda
- 125 g iogurte natural
- 1 c. sopa de folhas de manjericão
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 lima (raspa e sumo)
Salada
- 500 g água
- 8 ovos
- 800 g maçã Granny Smith descascada e cortada em quartos
- 1 limão, só o sumo
- 800 g couve coração cortada em pedaços
- 600 g cenoura cortada em pedaços
- Nutrition
- per 1 dose
- Calories
- 898.9 kJ / 214.8 kcal
- Protein
- 4 g
- Carbohydrates
- 11.7 g
- Fat
- 17.5 g
- Saturated fat
- 1.9 g
- Fiber
- 3.2 g
- Sodium
- 182 mg
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