Pequeno-almoço com compota de morangos e chia
TM6 TM5 TM31

Pequeno-almoço com compota de morangos e chia

4.3 (4 ratings)

Ingredients

Chantilly de coco

  • 800 g leite de coco
  • 20 g mel

Compota

  • 500 g morangos congelados
  • 10 g mel
  • 20 g sementes de chia

Granola

  • 10 g azeite
  • 20 g mel
  • 200 g leite de coco
  • ½ c. chá de canela em pó
  • 1 c. chá de gengibre em pó
  • 200 g flocos de aveia
  • 50 g noz
  • 50 g amêndoa s/ pele
  • 50 g sementes de abóbora

Nutrition
per 1 dose
Calories
2772 kJ / 662.5 kcal
Protein
14.4 g
Carbohydrates
50.4 g
Fat
39.1 g
Saturated fat
25 g
Fiber
8.2 g
Sodium
41.2 mg

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