Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated fat
- 25 g
- Fiber
- 8.2 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mousse de chocolate
3h
Sorvete de pêssego e leite de coco
7h
Filetes de perca em cesto de alface com molho de feta e limão
35min
Bebida de sésamo e húmus de amêndoa
8h 25min
Crepes de trigo-sarraceno
15min
Néctar poderoso
5 min
Barras de cereais
40min
Mousse de aveia
8h
Granola de chocolate e amêndoa
1h
Barritas de cereais
55 min
Néctar de frutos tropicais
10 min
Granola de abóbora
1h 5min